Moon Calendar 2023 - laptop background 1920x1080

This calendar highlights the new and full moons, making visually planning your Ashtanga practice for the week simple and easy! It features beautiful watercolor backgrounds for each month from July--December 2023. The calendar works as a background for your laptop with 1920x1080 resolution

About moon phases in Ashtanga Vinyasa yoga:

In Ashtanga yoga, new and full moons hold special significance as rest days, known as "moon days." These rest days acknowledge the powerful influence of the moon on our bodies and minds.

During the new moon, the energy is considered low, and it is a time for introspection and setting intentions. It allows practitioners to recharge, cultivate inner stillness, and align with their inner wisdom.

Similarly, during the full moon, the energy is heightened, and it can be a time of increased sensitivity and intensity. Taking rest on full moon days allows practitioners to honor the body's need for balance and restoration.

By observing these rest days, Ashtanga yogis embrace the ebb and flow of life, nurturing their well-being, and fostering a deeper connection with the cycles of nature.